Spring Element Theory & Practices
Welcome to spring! As the seasons transition between winter and summer, you will notice a mixture of elements. In the early part of spring, we are still moving through the density of winter, where the water and wind elements may be prevalent depending on your home climate. The element of fire becomes more active as the warmer temperatures of summer arrive.
So what to do- balance wind, water, or fire?
In Ayurvedic philosophy, the spring season is dominated by the dosha, or elemental combination, of water and earth. Think muddy, rainy days followed by periods of growth and renewal.
In Chinese 5 element theory, the element of wood is what is characteristic of spring, and this tradition cites association with clearing, cleansing, movement, all leading to growth and renewal.
The smooth flow of energy is essential at this time to continue to receive nourishment.
Movement practices support clearing of excess dampness, wetness and heaviness left from winter season within your body. In your yoga practice, gentle movement that supports the flow of breath and the mobility of the joints can be a great place to start. Twists can help support the energetic qualities of clearing and releasing.
Try balanced breathing exercises such as 4:4 breathing and alternate nostril breathing, with a focus on full capacity inhales and exhales through the lungs without tension. You may want to keep the nasal passages free and clear with Neti wash and lubricated with Nasya oil.
Regular massage of the skin and tissues helps to support the stimulation of lymphatic drainage to assist the immune system. Abhyanga, or self oil massage, is a practice that incorporates gentle swift massage from the extremities towards the heart. Choose a high quality oil to put on your skin, with consideration for your local climate and season as well as your personal constitution. In general, coconut oil can be cooling, sesame and almond are good neutral to slightly warming choices, and if you aren’t sure and have some olive oil in your kitchen, you might start with that!
Eat regular meals that are warming if your climate is still cold, moving to lighter foods as the weather warms up helps to assist your digestion. Drinking warm herbal teas or cold room temperature herbal infusions depending on the weather can help support your systems.
Some of my favorite herbs for transitional seasons and immunity are tulsi, echinacea, ginger, nettles & licorice.
Reach out to work with me on incorporating natural rhythms & ancient theory into your unique & modern life to create balance.
I hope you feel supported in all seasons of transition with practices of observation & curiosity.
